Weigh In record (no journal entry) for 04 July 2021
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55.4 kg
Lost so far: 1.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 45.26g | Prot: 65.97g | Carbs: 229.66g.
Breakfast: Roti Goreng, Ubi Bakar Cilembu, V-Soy Soya Bean Milk Multi-Grain, Buah Pir, Buah Kiwi, Sunpride Banana. Lunch: Finna Food Sambal Terasi Uleg, Rendang, Kerupuk Putih, Tumis Kangkung, Nasi Merah. Dinner: Kerupuk Putih, Mangga, Tumis Kangkung, Rendang, Nasi Merah. Snacks/Other: Muscle First Pro Whey 100 Coklat, V-Soy Soya Bean Milk Multi-Grain, Nescafe Classic, Diabetasol Gula, Yakult Yakult. more...
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1582 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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sharon siahaan's Weight History
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