Weigh In record (no journal entry) for 04 July 2021
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76.7 kg
Lost so far: 12.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 88.17g | Prot: 87.76g | Carbs: 107.99g.
Breakfast: 冰咖啡. Lunch: 遠洋牌 水煮鮪魚罐頭, 炒青菜, 水煮蛋. Dinner: 7-11 三鮮燒賣, 炒麵, 蒸蛋, 雞肉（不吃皮）. Snacks/Other: 腰果, 啤酒. more...
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Losing 0.7 kg a Week
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tomasbilly's Weight History
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