Weigh In record (no journal entry) for 04 July 2021
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45.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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432 kcal
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Fat: 8.76g | Prot: 38.54g | Carbs: 48.16g.
Breakfast: Nescafé Café, Milbona Pudim Proteico. Lunch: Cuscuz (Cozido). Dinner: Café Descafeinado, Salmão Fumado, Continente Presunto. Snacks/Other: Amêndoas, Café. more...
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steady weight
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