Weigh In record (no journal entry) for 04 July 2021
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83.1 kg
Lost so far: 22.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 42.50g | Prot: 89.50g | Carbs: 242.60g.
Breakfast: Mentimun (Kupas), Mangga. Lunch: Telur Goreng, Dada Ayam, Sayur Campuran, Tahu Kukus. Dinner: Indomaret Kacang Koro, Petis, Mangga. more...
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Gaining 0.7 kg a Week
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