Weigh In record (no journal entry) for 04 July 2021
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 42.11g | Prot: 111.69g | Carbs: 341.51g.
Breakfast: Selai Kacang, Roti Gandum. Lunch: Pisang, Cooked Egg White, Nasi Putih. Dinner: Banana, White Rice, Tempeh (Cooked), Boiled Egg. Snacks/Other: Banana, Quaker Oat. more...
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Gaining 0.0 kg a Week
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Harris.Harris's Weight History
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