Weigh In record (no journal entry) for 04 July 2021
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85 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 26.11g | Prot: 64.99g | Carbs: 58.04g.
Breakfast: Nescafe Nesc 2×1, Boiled Egg, رغيف بلدي مصري عيش مصري. Lunch: Olives, جرجير اخضر - Arugula Arugula - جرجير اخضر, Tomatoes, Cucumber, سمك سمك بلطي مشوي . Snacks/Other: Tortilla Corn Chips with Oat Bran, Sugar. more...
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Losing 5.3 kg a Week
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wafaa tolpa's Weight History
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