Weigh In record (no journal entry) for 04 July 2021
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 39.35g | Prot: 97.08g | Carbs: 175.98g.
Breakfast: Tujuh Kurma Susu Steril Kurma, Yakult Yakult, Agar-agar Pencuci Mulut, Sambal Goreng, Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam. Lunch: Nasi Merah, Yakult Yakult, Gula Pasir, Mayones, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Telur Bebek, Ikan Tuna. Dinner: Tempe Goreng, Tahu Goreng, Wall's Ice Cream, Sprite Sprite (250ml). more...
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Losing 2.3 kg a Week
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WalkLikeALion's Weight History
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