Weigh In record (no journal entry) for 04 July 2021
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41.7 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 62.71g | Prot: 150.26g | Carbs: 129.33g.
Breakfast: Caffè Decaffeinato, Finocchio Crudo, Carote. Lunch: Buitoni Fette Biscottate, Esselunga Equilibrio Bran Sticks. Dinner: Esselunga Albicocche, Lidl Barretta Proteica Brownie al Cioccolato, Coca-Cola Coca-Cola Zero (Lattina), Ciliegie, Pollo Arrosto, Enervit Power Sport Protein Bar 28%, Esselunga Latte Parzialmente Scremato. more...
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Gaining 1.4 kg a Week
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