Weigh In record (no journal entry) for 03 July 2021
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114.4 kg
Lost so far: 21.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 41.71g | Prot: 116.56g | Carbs: 103.14g.
Breakfast: Arla Naturell Yoghurt, Protein Pro 100% Whey Protein, Star Nutrition Whey-80 Double Rich Chocolate (37g). Lunch: Anamma Vegokorv. Dinner: Klyftpotatis, Quorn Filéer. Snacks/Other: Fanta Orange, Olw Ostbågar. more...
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Losing 7 kg a Week
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