Weigh In record (no journal entry) for 23 June 2021
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71 kg
Lost so far: 2.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 27.61g | Prot: 66.48g | Carbs: 133.82g.
Breakfast: Zespri 黃金奇異果, 蘋果, 飯, 雞胸肉（不吃皮）, 涼拌黃瓜, 蔥蛋, 愛之味 菜心, 地瓜. Lunch: 義美 大黑豆乾, 煮熟白蘿蔔（西方白蘿蔔）, 豬肝. Dinner: 吻仔魚, 炒莧菜, 豬肝, 煮熟白蘿蔔（西方白蘿蔔）, 義美 大黑豆乾, 煮熟的竹筍（烹飪中不加油）, 雞湯底. Snacks/Other: 葡萄王 益菌王, 全聯 芒果青, 黑咖啡, 良月 仙草凍, 義美 無加糖厚の豆奶, 水蜜桃. more...
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Losing 0.9 kg a Week
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cindychiu2017's Weight History
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