Weigh In record (no journal entry) for 24 June 2021
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70.6 kg
Lost so far: 2.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 33.91g | Prot: 92.83g | Carbs: 124.22g.
Breakfast: 水煮蛋. Lunch: 黑咖啡, 味榮 味噌, 義美 無加糖厚の豆奶, 煎雞蛋, 雞胸肉, 紅蘿蔔, 小黃瓜, 好菇道 鴻喜菇, 好菇道 美白菇, 玉米筍, 南僑 讚岐烏龍麵. Dinner: 芒果, Zespri 黃金奇異果, 蘋果（去皮）, 地瓜葉, 全聯 梅花肉, 虱目魚, 白飯, 豬肝, 煮熟的竹筍（烹飪中不加油）, 雞湯底. Snacks/Other: 葡萄王 益菌王, 義美 無加糖厚の豆奶, 萬歲牌 無調味綜合堅果, 蒸南瓜. more...
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1893 kcal
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Exercise:
Nordic Walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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cindychiu2017's Weight History
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