Weigh In record (no journal entry) for 26 June 2021
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69.8 kg
Lost so far: 3.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 41.52g | Prot: 102.59g | Carbs: 129.98g.
Breakfast: 煎雞蛋, 7-11 醬油膏. Lunch: 馬可先生 德國傳統莊園-黑麥多穀, 義美 無加糖厚の豆奶, 良月 仙草凍, 寶宏安柏 馬茲摩拉乳酪絲, 雞胸肉, 洋蔥, 青花菜, 好菇道 美白菇, 玉米筍, 番茄. Dinner: 水蜜桃, 地瓜葉, 全聯 梅花肉, 虱目魚, 雞湯, 好菇道 美白菇, 好菇道 鴻喜菇, 煮熟的蒜頭, 雞腿（不吃皮）, 香菇. Snacks/Other: 葡萄王 益菌王, 芒果. more...
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1871 kcal
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Exercise:
Nordic Walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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cindychiu2017's Weight History
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