Weigh In record (no journal entry) for 01 July 2021
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69.7 kg
Lost so far: 3.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 44.51g | Prot: 73.05g | Carbs: 119.54g.
Breakfast: 水煮蛋. Lunch: 黑咖啡, 奧利塔 特級初榨橄欖油, 蒜頭, 好菇道 鴻喜菇, 好菇道 美白菇, 家樂福 家福續隨子（酸豆）, 洋蔥, 萵苣, 同榮 (Old Fisherman) 蕃茄汁鯖魚, 家樂福 家福素食扁豆斜管麵. Dinner: 涼拌黃瓜, 炒空心菜, 全聯 梅花肉, 肉粽, 骨頭湯, 大黃瓜. Snacks/Other: 水蜜桃, 葡萄王 益菌王, 義美 無加糖厚の豆奶, 萬歲牌 無調味綜合堅果, 蒸南瓜, 芒果, 西瓜. more...
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Losing 0.1 kg a Week
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cindychiu2017's Weight History
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