Weigh In record (no journal entry) for 04 July 2021
|
69.2 kg
Lost so far: 4.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1075 kcal
|
Fat: 43.13g | Prot: 80.92g | Carbs: 97.58g.
Breakfast: 水煮蛋. Lunch: 義美 無加糖厚の豆奶, 萬歲牌 無調味綜合堅果, 蒸南瓜, 檸檬汁, 龜甲萬 甘醇醬油, 阿煥伯金桔醬, Kewpie 胡麻醬 (10ml), 蔥, 豆腐, 糖, 葵果 魚露, 全聯 秋葵, 紅辣椒, 蒜頭, 鯛魚, 好菇道 美白菇, 好菇道 鴻喜菇, 青花菜, 玉米筍, 高麗菜. Dinner: 全聯 豬耳頭皮絲, 義美 古早傳統豆乾(五香滷汁), 鵝肉, 地瓜葉, 白飯. Snacks/Other: 葡萄王 益菌王, 櫻桃, 黑咖啡, 全聯 芒果果漾塔, 7-11 連珍芋泥雙餡菠蘿泡芙. more...
|
|
1855 kcal
|
Exercise:
Nordic Walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindychiu2017's Weight History
|