Weigh In record (no journal entry) for 04 July 2021
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75.5 kg
Lost so far: 6.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 7.73g | Prot: 39.25g | Carbs: 104.00g.
Breakfast: Wigren Naudan Sisäpaisti, Valio Aamupala 12%, Fazer Real Täysjyväruisleipä, Lipton Forest Fruit Tee. Lunch: Myllykivi Täysjyväruis Näkkäri, Apetit Kalakeitto, Maitokahvi, Mansikat. Dinner: Ehrmann Raikas & Rasvaton Maitorahka, Päärynät. Snacks/Other: Gefilus Rasvaton Piimä. more...
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steady weight
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mariia.tuhu's Weight History
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