Weigh In record (no journal entry) for 04 July 2021
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54 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 34.32g | Prot: 46.01g | Carbs: 127.81g.
Breakfast: Mariza Strawberry Jam, Sari Roti Roti Tawar Gandum (1), Herbalife F1 Shake Mix French Vanilla , Yoguruto Yogurt. Lunch: Pear, Spinach , Fried Tofu (with Calcium Sulfate), Fried Egg, Mama Suka Rumput Laut Panggang (Nori), White Rice. Dinner: Boiled Sweetpotato (with Peel), Mayonnaise , Carrots, Cabbage , Fiesta Siomay Ayam. more...
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Losing 0.1 kg a Week
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baekbaekra's Weight History
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