Weigh In record (no journal entry) for 04 July 2021
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55 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 98.03g | Prot: 83.17g | Carbs: 91.14g.
Breakfast: 水煮蛋, 馬鈴薯, 元本山 無調味對切海苔, 全聯 牛番茄, 洋蔥, 酪梨. Lunch: 米血糕, 豆腐, 全家 燕巢珍珠芭樂, 白飯, 新東陽 法蘭克福熱狗, 煎雞蛋, 全聯 豬五花火鍋肉片, 全聯 韓國家鄉泡菜. Dinner: 雞胸肉, 豆腐, 海帶, 五花肉, 煎雞蛋, 洋蔥, 健康廚房 和風洋蔥. more...
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Losing 0.4 kg a Week
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