Weigh In record (no journal entry) for 04 July 2021
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71.4 kg
Lost so far: 6.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 37.84g | Prot: 37.85g | Carbs: 38.90g.
Breakfast: Dr. Oetker Çikolatalı Sos, Mis Yarım Yağlı Süt, Aknaz Tam Yağlı Tost Peyniri, Salam, Ekmecik Tam Buğday Unlu Ekmek. more...
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Losing 0.3 kg a Week
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