Weigh In record (no journal entry) for 04 July 2021
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58.8 kg
Lost so far: 15.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 26.32g | Prot: 28.17g | Carbs: 125.02g.
Breakfast: Melon, Quaker Oatmeal, Pisang, Nescafe Classic. Lunch: Telur Orak-Arik, Pecel, Kangkung, Kecambah, Nasi Putih. Dinner: Alfamart Selai Coklat Kacang, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Roma Sari Gandum Sandwich. more...
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Losing 1.8 kg a Week
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vellydiacitra's Weight History
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