Weigh In record (no journal entry) for 04 July 2021
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76.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 34.58g | Prot: 27.65g | Carbs: 187.44g.
Breakfast: Pisang. Lunch: Kewpie Roasted Sesame Dressing, Rice Paper, Selada, Wortel, Mentimun (dengan Kulit), Telur Rebus, MEG Keju Slice, Tomat Ceri, Udang Kukus atau Rebus. Dinner: AMH Jahe Merah, Pisang. Snacks/Other: Kerupuk Makanan Ringan, Sari Roti Roti Choco Chips, Pisang. more...
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Losing 0.3 kg a Week
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annisa louis rendra's Weight History
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