Weigh In record (no journal entry) for 04 July 2021
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81.4 kg
Lost so far: 23.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 23.79g | Prot: 40.77g | Carbs: 146.88g.
Breakfast: التمر, McVities Golden Oat. Lunch: بقدونس, جهينه زبادى لايت, دولفين تونه, الجزر, الطماطم, مكسرات فلفل رومي اخضر, البصل, سمن بلدي سمن بلدي. Dinner: بطيخ بطيخ. Snacks/Other: التفاح, الشمام (البطيخ الأصفر). more...
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3137 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Dance (fast step, aerobic) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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wmigratory's Weight History
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