Weigh In record (no journal entry) for 04 July 2021
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45.1 kg
Lost so far: 7.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 29.44g | Prot: 69.75g | Carbs: 185.79g.
Breakfast: Yakult Yakult, Pisang, Sari Roti Roti Tawar Gandum (2), Ultra Milk Susu UHT Low Fat. Lunch: Jamur Tiram, ABC Terasi, Cap Cay Kuah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Palmia Margarin, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cap Cay Kuah, Nasi Putih. Snacks/Other: Selamat Black Vanilla Sandwich Wafer, Tempe Goreng, Pisang, Frisian Flag Susu Low Fat, Roma Malkist Keju Tabur. more...
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Losing 0.4 kg a Week
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