Weigh In record (no journal entry) for 04 July 2021
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61.5 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 24.03g | Prot: 60.57g | Carbs: 89.59g.
Lunch: Ultra Milk Susu UHT Rasa Coklat, Pisang, VECTORLABS Master Whey, Indofood Sun Bubur Beras Merah . Dinner: Pentol. more...
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Losing 0.2 kg a Week
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Andi Sruput's Weight History
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