Weigh In record (no journal entry) for 04 July 2021
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54.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 24.57g | Prot: 79.91g | Carbs: 137.81g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: McDonald's Beef Burger, Kraft Singles , Ultra Milk Susu UHT Low Fat High Calcium, Jamur, Brokoli, Ladang Lima Cassava Pasta Fusilli Singkong. Dinner: Dada Ayam, Cabai Merah atau Rawit, Jeruk Nipis, Bawang Putih. more...
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Gaining 0.1 kg a Week
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