Weigh In record (no journal entry) for 04 July 2021
|
87.9 kg
Lost so far: 6.6 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
|
816 kcal
|
Fat: 26.33g | Prot: 46.10g | Carbs: 102.37g.
Breakfast: Coxinha de Festa. Lunch: Contra-filé, Pepino (Descascado), Alface, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Snacks/Other: Água, Sadia Queijo Prato Lanche, Mexerica, Água. more...
|
|
2150 kcal
|
Exercise:
Resting - 17 hours and 2 minutes, Sleeping - 6 hours and 58 minutes. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fofafit_'s Weight History
|