Weigh In record (no journal entry) for 04 July 2021
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94.5 kg
Lost so far: 14 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 60.82g | Prot: 49.86g | Carbs: 15.54g.
Lunch: Chicken Fat , Cucumber Cucumber, Chicken. Dinner: Dried Watermelon Seeds , Peanuts. more...
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Losing 0.7 kg a Week
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