Weigh In record (no journal entry) for 04 July 2021
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77.9 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3303 kcal
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Fat: 73.63g | Prot: 160.34g | Carbs: 349.13g.
Breakfast: Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Cruzcampo Cerveza, Hacendado Picos Camperos, Boquerones Fritos, Calamares Fritos, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Cruzcampo Cerveza, Cruzcampo Cerveza, Milbona Skyrella, Wetaca Wok de Cerdo y Verduras con Noodles . Snacks/Other: Banana, Almendras, Hacendado +Proteínas con Arándanos, Ginebra, Schweppes Tónica, Schweppes Tónica, Hacendado Gelatina + Proteínas, Hacendado Gelatina + Proteínas, Maxibon Cereal Mix . more...
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2548 kcal
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Exercise:
Cleaning - 30 minutes, Cooking - 30 minutes, Shopping - 30 minutes, Watching TV/Computer - 4 hours, Driving - 2 hours and 30 minutes, Sleeping - 10 hours, Resting - 5 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 2.1 kg a Week
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NIKO1972's Weight History
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