Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Sebastian_72
Journal
12 Feb 14
Sebastian_72's Journal, 12 Feb 14
Sebastian_72's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 February 2014
68.1 kg
Lost so far:
9.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2014:
952 kcal
Fat: 52.34g | Prot: 41.84g | Carbs: 77.49g.
Breakfast:
Sponge Cake, Cream Cheese, Marmalade, Toasted White Bread, Coffee with Milk.
Lunch:
Pepsi Light, Ham and Cheese Loaf or Roll.
more...
2159 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Sebastian_72's Weight History
View Complete History