Weigh In record (no journal entry) for 04 July 2021
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74 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 74.46g | Prot: 112.29g | Carbs: 200.64g.
Breakfast: Cheddar Cheese , White Bread , Egg. Lunch: Nonfat Plain Yogurt, White Rice, Chicken, Cabbage. Dinner: Egg, Cheddar Cheese , White Bread . Snacks/Other: Sugar. more...
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Losing 6.3 kg a Week
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