Weigh In record (no journal entry) for 12 February 2014
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105.6 kg
Lost so far: 10.5 kg.
Still to go: 25.6 kg.
Diet followed: 100%.
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View Diet Calendar, 12 February 2014:
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1178 kcal
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Fat: 56.64g | Prot: 56.85g | Carbs: 109.99g.
Lunch: Мандарины, Печень Говяжья, Белый Хлеб, Сливочное Масло, Буженина, Жареная Рыба (в Панировке), Макфа Вермишель, Приготовленная Квашеная Капуста. more...
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3038 kcal
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Exercise:
Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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Aleksandr1979's Weight History
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