Weigh In record (no journal entry) for 04 July 2021
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93.0 kg
Lost so far: 47.1 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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2360 kcal
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Fat: 78.05g | Prot: 332.18g | Carbs: 75.11g.
Pre-Breakfast: Amfit High Protein Peanut Bar, Werther's Original Sahnebonbons Zuckerfrei, Myprotein Slow Release Casein. Breakfast: Kania Ketchup Light, Sea Bear Pangasiusfilet, Kühne Kräuterwürzig Dressing ohne Öl, Miracel Whip Mayonnaise mit Joghurt, Aldi Champignons, Hähnchenbrustfilet, Mangold. Lunch: Exotic Food Sriracha Scharfe Chilisauce, Sea Bear Pangasius Filet. Dinner: Werther's Original Sahnebonbons Zuckerfrei, DM Bio Paranuss Kerne, Exquisa Körniger Frischkäse Fitline 0,8%. Snacks/Other: Myprotein Glutamin, Amino Eaanabol Xplode Powder, Zinc, Beta Alanin, Omega 3. more...
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Losing 13.3 kg a Week
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