Weigh In record (no journal entry) for 04 July 2021
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55.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 59.29g | Prot: 62.49g | Carbs: 176.01g.
Breakfast: Mister Donut 辻利生抹茶波提, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Lunch: Mister Donut 蜜糖波提, 7-11 紐奧良風味雞翅, 海鮮煎餅, 甜櫻桃, 哈肯舖 爆漿蒜香乳酪麵包. Dinner: 麥維他 (McVitie's) 輕怡消化餅, 芒果. more...
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Gaining 0.7 kg a Week
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