Weigh In record (no journal entry) for 03 July 2021
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55.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 37.43g | Prot: 86.71g | Carbs: 152.82g.
Breakfast: 義美 高纖全豆豆奶（無加糖）. Lunch: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 麥維他 (McVitie's) 輕怡消化餅, 白玉米棒（無鹽，冷凍，水煮）, 全聯 火龍果. Dinner: 7-11 韓式風味炸雞, 海鮮煎餅. more...
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Losing 4.2 kg a Week
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