|
setelah beberapa waktu sakit, sehat, sakit, sehat, sakit, gitu2 terus makan jd ga kontrol, jalan pagi ud ga pernah, senam mingguan pun ga pernah lagi.. yuk kita mulai yukkkk bisa yuuuukkkkk
|
116.1 kg
Lost so far: 1.6 kg.
Still to go: 51.1 kg.
Diet followed: Reasonably Well.
|
|
1583 kcal
|
Fat: 48.50g | Prot: 46.99g | Carbs: 234.77g.
Breakfast: Nasi Bakar, Indomilk Susu Kental Manis, Sari Roti Roti Tawar (2), Yakult Yakult. more...
|
Gaining 0.5 kg a Week
|