Weigh In record (no journal entry) for 04 July 2021
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104.2 kg
Lost so far: 33.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 54.90g | Prot: 81.10g | Carbs: 169.79g.
Breakfast: Butter-Croissants, Roggenbrötchen, Weich Gekochtes Ei, Alpro Hafer & Mandel, Schwartau Samt Mango, Nestle Caro Landkaffee, Grafschafter Zuckerrübensirup, Philadelphia So Leicht, K-Classic Himmlisch Fein Sauerkirsche. Lunch: Leinöl, Zucchini, Aubergine, Deluxe Neuseeländische Lammfilets. Dinner: Ehrmann High Protein Pudding Caramel. Snacks/Other: Lidl Brioche Zopf, Krüger Schoko Cappuccino, Magnum Almond Mini. more...
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steady weight
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heckzecke's Weight History
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