Weigh In record (no journal entry) for 04 July 2021
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102.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4461 kcal
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Fat: 94.01g | Prot: 331.00g | Carbs: 579.25g.
Breakfast: L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Colossal Labs Vicious Vanilla Whey Protein, Wegmans Old Fashioned Oats. Lunch: Simply Orange 100% Pure Orange Juice, Apples, Gatorade Glacier Freeze Powder, Smucker's Strawberry Jam, Thomas' Everything Bagel, Colossal Labs Vicious Vanilla Whey Protein. Dinner: Potatoes (Flesh, with Salt, Boiled), Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Wegmans Quickly Frozen French Style Green Beans, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Great Value Frozen Chopped Spinach, Mahatma Jasmine Long Grain Rice. more...
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Losing 6.4 kg a Week
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BigRed89's Weight History
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