Weigh In record (no journal entry) for 05 July 2021
|
95 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
1567 kcal
|
Fat: 69.72g | Prot: 109.21g | Carbs: 128.81g.
Breakfast: Herbalife Shake Chocomint, Whey Protein Isolate 95, Psyllium Husk Powder. Lunch: Ayam Geprek. Dinner: Mie Ayam, Whey Protein Isolate 95. Snacks/Other: Indocafe Caffe Latte, Cem-Cem Pilus Keju Panggang. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ddaydina's Weight History
|