Maioma Momo's Journal, 04 Jul 21

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Weigh In record (no journal entry) for 04 July 2021

87 kg Lost so far: 11 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2021:

1510 kcal

Fat: 69.91g | Prot: 35.13g | Carbs: 221.24g. Breakfast: latte بسكوت, لقيمات. Lunch: الصودا (المشروبات الغازية), ساندويتش دجاج فاهيتا مع الخس والطماطم والجبن على الخبز المسطح العربي. Dinner: ذرة 🌽 ذرة. Snacks/Other: Cadbury شوكولاتة البندق. more...

2660 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 17 minutes, Housework - 2 hours, Dance (fast step, aerobic) - 33 minutes. more...

Losing 2.8 kg a Week

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Maioma Momo's Weight History

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Maioma Momo's Journal, 04 Jul 21

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Maioma Momo's Weight History