Weigh In record (no journal entry) for 05 July 2021
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62.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 41.25g | Prot: 89.18g | Carbs: 161.62g.
Breakfast: Sop kentang, John Dory Fish Fillet. Lunch: Umia-Mi Siomay Ayam, Regular Tofu (with Calcium Sulfate), Cabbage (Without Salt, Drained, Cooked, Boiled), Cucumber, Tomatoes, Peanut Sauce, Boiled Egg. Dinner: Uleg Sambal Teri, Lee Kum Kee Saus Tiram, Nasi Putih, Dada ayam ori, Chinese Broccoli (Cooked) , Royco Kaldu Rasa Jamur, Salt. Snacks/Other: Mango, L-Men Protein Bar Crunchy Chocolate, Yakult Yakult, Dried Chia Seeds. more...
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Losing 0.7 kg a Week
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shandjieta's Weight History
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