Weigh In record (no journal entry) for 05 July 2021
|
55 kg
Lost so far: 3.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
889 kcal
|
Fat: 27.04g | Prot: 36.75g | Carbs: 134.33g.
Breakfast: Putih Telur, Jagung Rebus. Lunch: Bayam, Tomat Merah, Nasi Putih, Kacang Sangrai Kering (tanpa Garam), Tempe, Telur. Snacks/Other: Sushi dengan Sayuran dan Seafood, Morin Selai Nanas, Roma Sari Gandum, Bubur Manado. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dheariska14's Weight History
|