Weigh In record (no journal entry) for 22 February 2011
|
71.0 kg
Lost so far: 10.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2011:
|
1071 kcal
|
Fat: 28.56g | Prot: 39.66g | Carbs: 169.72g.
Breakfast: sugar free strawberry, orowheat, Oatmeal with Fruit, Turkey Bacon, 100% Apple Juice, 1% Fat Milk, Water (Bottled), Sugar Free Metamucil, Coffee, Sugar, French Vanilla Liquid Coffee Creamer. Dinner: water, Honey BBQ Glazed Wings. Snacks/Other: Sour Cream & Onion Potato Crisps, Water (Bottled), Sugar Free Metamucil, Water (Bottled), Coke (12 oz). more...
|
|
2389 kcal
|
Exercise:
Desk Work - 10 hours and 30 minutes, Dance (slow step) - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Driving - 20 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|