Weigh In record (no journal entry) for 05 July 2021
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77.3 kg
Lost so far: 1.9 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 37.58g | Prot: 37.38g | Carbs: 155.21g.
Breakfast: Mariza Peanut Butter Spread, Roti Gandum. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Dada Ayam, Nasi Putih. Dinner: Solaria Kwetiau Goreng. Snacks/Other: Sobisco Tini Wini Biti Pizza, Fitbar Fitbar Fruits Delight, Mangga. more...
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Losing 2.8 kg a Week
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anies sasa's Weight History
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