Weigh In record (no journal entry) for 04 July 2021
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75.4 kg
Lost so far: 12.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 83.01g | Prot: 66.17g | Carbs: 232.90g.
Lunch: Zwin Orange Pêche, بياض البيض المطبوخ, العدس المطبوخ. Dinner: سمك مقلي. Snacks/Other: كب كيك الشوكولا, كوكيز رقائق الشوكولا (مع الزبدة). more...
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Losing 0.7 kg a Week
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L.O.T.F.I's Weight History
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