Weigh In record (no journal entry) for 12 February 2014
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59.7 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2014:
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920 kcal
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Fat: 27.95g | Prot: 52.44g | Carbs: 116.37g.
Breakfast: Coffee, Coffee-Mate The Original Low Fat Coffee Creamer, Kellogg's Special K 90 Calorie Bar, Trader Joe's Blood Oranges. Lunch: I Can't Believe It's Not Butter! Original Soft Spread, White Bread, Bean Soup. Dinner: Souper Salad Radishes, Applegate Farms Oven Roasted Turkey Breast, Zucchini. Snacks/Other: Nutiva Chia Seed, Unsweetened Frozen Strawberries, Fage Total 0% Greek Yogurt. more...
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1789 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours, Fuelband calories - 1 hour. more...
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Losing 8.4 kg a Week
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