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Mkn di 1200n-1300kalori
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55 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 61.61g | Prot: 75.81g | Carbs: 113.39g.
Breakfast: Prochiz Keju Slice, Sari Roti Roti Tawar (1). Lunch: Paha Ayam, Tempe, Tumis Kangkung, Hoka Hoka Bento Nasi Putih. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bakpia. Snacks/Other: Kentang Rebus, Psyllium Husk Serat Sehat, Snackit Kue Pia 100 Cokelat, Tempe, Paha Ayam, Tumis Kangkung. more...
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Losing 0.4 kg a Week
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dewisuryathumewah10's Weight History
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