Weigh In record (no journal entry) for 04 July 2021
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75 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 66.75g | Prot: 87.44g | Carbs: 296.53g.
Breakfast: بيض مسلوق بيض مسلوق. Lunch: دقيق الاسمر كامل ٠١٠, نيستله زبادي. Dinner: مكرونه قلم مكرونه قلم, دولفين تونه تونه. Snacks/Other: كيكة شيكولاته 2 X Long Chocolate Cake, تفاح بلدي تفاح بلدي. more...
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bassant fayed's Weight History
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