Weigh In record (no journal entry) for 05 July 2021
|
69 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1299 kcal
|
Fat: 40.33g | Prot: 108.97g | Carbs: 122.99g.
Breakfast: Sayur Bening Bayam, Telur Balado, Haverjoy Havermout Rolled Oat, Tahu Bacem. Lunch: Mangga, Salak, SuperIndo Lada Putih Bubuk, Garam Laut, Buncis, Wortel, Kaldu Jamur, Bawang Bombay, Bawang Putih Bubuk, Bawang Putih, Dada Ayam, Haverjoy Havermout Rolled Oat. Dinner: Salak, Kikkoman Gochujang, Shirataki Mie Kering, Garam Laut, Kaldu Jamur, SuperIndo Lada Putih Bubuk, Bawang Putih, Buncis, Wortel, Dada Ayam. Snacks/Other: Tepung Putih, Air. more...
|
|
1796 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|