Weigh In record (no journal entry) for 05 July 2021
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48.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 80.48g | Prot: 118.16g | Carbs: 235.21g.
Breakfast: Morin Selai Kacang, Lemon, Jahe, My Roti Roti Gandum Yamazaki, Tropicana Slim Sweetener , Ellenka Fiber Creme, Kacang Hijau. Lunch: Tahu, Tempe, Buncis, Ayam Kecap, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Opak, Pangsit Polos, Rempeyek, Bakso dengan Saus (Campuran). Snacks/Other: Jeruk, Martabak Telur. more...
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Losing 0.1 kg a Week
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dedeirma's Weight History
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