Weigh In record (no journal entry) for 05 July 2021
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81.7 kg
Lost so far: 24.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 23.51g | Prot: 33.28g | Carbs: 212.12g.
Breakfast: Roma Sari Gandum, Mangga, Petis, Bihun (Dimasak), Ayam Goreng, Mie Telur (Ditambah, Masak). more...
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Losing 9.8 kg a Week
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