Weigh In record (no journal entry) for 05 July 2021
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63.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 55.27g | Prot: 47.35g | Carbs: 91.58g.
Breakfast: V8 Original 100% Vegetable Juice (5.5 oz). Lunch: 샐러디 발사믹, 샐러디 올리브 토핑, 샐러디 연어토핑, 샐러디 탄단지샐러드. Dinner: 샐러디 멕시칸 랩, Cherry Tomatoes, 풀무원 한끼연두부. more...
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Gaining 2.8 kg a Week
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